Maintaining a healthy lifestyle may seem daunting, but it is not as difficult as it seems. With the world going digital and technology automating, there’s a lack of manual human work. Working these days often looks like sitting in front of a laptop for more than nine hours, which gives rise to obesity and many …
Intermittent Fasting – The Ultimate Guide Towards a Healthy Life Read More »
We all are well aware of the fact that exercising regularly is beneficial for health in so many ways and it can help you lose weight and boost your mood. But the top reason people stay away from exercising regularly is because of lack of time. Some may use it as an excuse, but for many …
Depression and anxiety are dissimilar for the most part. The main symptom of depression is typically a persistent low, sad, or hopeless mood, while anxiety mainly involves intense feelings of worry, edginess, and fear. But these conditions have a variety of key signs with some overlapping symptoms as well. Anxiety often involves irritability — and …
